5-Pose Yoga Fix: Yoga to Ease Cold Symptoms

We know regular exercise boosts our immune system, but it’s more than the get-your-body moving component of a practice that makes yoga a cold-fighting superhero. Yoga reduces stress, which compromises the immune system. And it strengthens the lungs and respiratory system. If you’ve got a cold, try these five poses at home instead of in class — we’re all for …

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Yoga more dangerous than previously thought, scientists say

Yoga is more dangerous than previously thought and causes as many injuries as other sports, a study has found.  The 5,000 year-old Indian discipline is said to boost physical and mental wellbeing, and celebrity fans include Beyonce, Lady Gaga and Brazilian supermodel Gisele Bundchen – as well as David and Victoria Beckham. However, in a recent study yoga caused musculoskeletal pain – …

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Yoga facial: rejuvenecer tres años con ejercicios faciales

El deseo de no envejecer y de mostrar un rostro joven durante el mayor tiempo posible es uno de los deseos de las personas en todo el mundo. A diario la publicidad nos bombardea con anuncios de cremas faciales que nos prometen mantenernos jóvenes y evitar la aparición de arrugas, cada una con un ingrediente que la hace especial: retinol, …

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How drinking while doing yoga can improve your health

Pairing pints with poses may pile on the health benefits WTOP's Rachel Nania| http://wtop.com/wp-content/uploads/2017/07/1-YOGA-WHILE-DRINKING-rna.mp3 Download audio WASHINGTON —Yoga classes held in breweries, wineries and pubs are all the rage these days, attracting both serious yogis and novices in search of a new social activity to the mat. But come Aug. 1, you no longer have to wait until class is …

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