Monthly Archives: July 2018

The Yoga Diaries™

Has yoga changed your life? Do you have a unique story of healing or transformation through yoga? Perhaps you healed a broken heart or overcame a painful divorce. Maybe you healed a physical injury or even conquered a debilitating physical limitation. Perhaps you resolved decades of unresolved emotional demons. If you’ve been trying to convince all of your friends of …

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Bob Smith’s Perspective on the 2018 Northwest Yoga Conference Incident

The Mahabharata is one of the two great epic poems of ancient India, the other being the Ramayana.  The main story of the Mahabharata revolves around two branches of a family, the Pandavas and the Kauravas, who wage battle against each other for the throne of Hastinapura.  Lord Krishna ends up on the side of the Pandavas who, eventually, win …

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With Yoga in One Hand and Meditation in the Other

Over the past ten years or so I have told myself I would start practicing yoga daily. I tried power yoga, other physical yoga types, and those that focus more on inner balance and serenity. Well, it wasn’t until after I began practicing Heartfulness meditation that I began doing yoga more often. I didn’t intend for this to happen, in …

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15 Things That Happen When You Get Into Yoga

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start …

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Body Map for Yoga Practices

Each arrow is a link to a yoga practice video for the specific body area or specific situation that can be found on Sequence Wiz site. A little pop up[…] Read More

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Top 10 Yoga Studios in Johor Bahru

Image Credit: veithhouse.com Yoga is a beloved form of fitness, not only for those who seek a more peaceful way of working out, but those who want to learn the traditional methods of this ancient practice. There are many fitness studios that offer yoga classes to the masses, meaning everyone can partake in yoga now. Here are the Top 10 …

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Your Brain on Yoga Nidra

Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga Nidra and Your Brain Waves You start with sensing the body and breathing in …

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Ejercicios faciales que combaten las arrugas: yoga facial reafirmante

Los ejercicios que encontraréis en este vídeo tendrán un efecto prácticamente inmediato en vuestro rostro, aunque la constancia en su realización resultará clave si así queréis que sea. Antes de aplicar tratamientos agresivos y de elevado precio, probad el yoga facial y experimentad los beneficios de los que millones de personas en el mundo ya se están aprovechando. ¡No os …

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This school’s yoga ‘mindfulness’ routine sparked a religious debate

CLOSE Do you ever feel like there should be an extra day in the weekend where you actually relax? You’re not alone. Susana Victoria Perez has more. Buzz60 Showell Elementary students work on yoga poses in an after-school class Wednesday, April 29 in Berlin.(Photo: Staff photo by Joe Lamberti) Buckingham Elementary School in Berlin, Maryland, announced in early March the addition …

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