Monthly Archives: May 2018

6 posturas de yoga para calmar el dolor de espalda

Una mala postura al dormir, una silla de escritorio poco adecuada o nuestra forma de caminar se pueden traducir fácilmente en dolor de espalda. Si el problema ya ha aparecido, es importante calmarlo en el menor tiempo posible. En este sentido, existen posturas de yoga para calmar el dolor de espalda que pueden ayudarnos. Ahora bien, ¿por qué el yoga? Porque …

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Yoga mit Ziegen: So funktioniert die neue Trendsportart “Goat Yoga”

Das laute Meckern scheint die Yoga-Schüler nicht zu stören. Niemand regt sich auf, wenn die vierbeinigen Yogis auf der Matte ihr Geschäft verrichten – auch das Knabbern an ihren Haaren und Zehen nehmen die Kursteilnehmer gelassen hin. Willkommen beim “Goat-Yoga” in Half Moon Bay, knapp 30 Kilometer von San Francisco und Silicon Valley entfernt. 25 Teilnehmende, zumeist Frauen, teilen sich …

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My Yoga – Poem

My Yoga – Poem In this Spot, Sadhguru shares his poem “My Yoga,” which he wrote today in the midst of the intense Samyama program. “Lost all sense about Sounds / and Silence. In utter Chaos / am in absolute Balance. Excruciating / Pain enjoined with profound Pleasure.” Click through our slideshow to get glimpses of Sadhguru’s recent events. Sadhguru …

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Yoga Sequence For Legs and Butt

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called “Burning Thighs Yoga Sequence” for nothing! Hold each of these poses for the full five breaths, and your lower body will be on fire. RelatedThe Ultimate Tush-Toning …

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#TimesUp: Ending Sexual Abuse in the Yoga Community

Students, teachers, and organizations alike are speaking out—and figuring out where we go from here. Here’s a place to start. #MeToo Mary Taylor, Ashtanga yoga teacher and former co-owner of the Yoga workshop In light ofthe recent discussion around issues of sexual abuse and harassment that has swept the entertainment, political, and now yoga worlds, I find myself heaving a huge …

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