Monthly Archives: March 2018

‘Yoga With Cats’ proves paws-itive experience for local residents

A little black cat scurried past as Suzi King laid on her back striking a pose while leading a “Cat Yoga” class Saturday at Topeka’s Helping Hands Humane Society shelter. “Ooh!” King exclaimed. “Hello!” But King said afterward that though the cats sometimes get in the way, their presence seems to increase enjoyment and reduce stress for participants in the …

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50 Amazing Yoga Quotes to Inspire Your Practice

Manduka eKO Lite yoga mat giveaway!! Thanks to all for participating, following, and sharing. The yoga quotes totally rock!! Now that I’ve read through all of them a few times it makes me want to go unroll my yoga mat right now.  I think you’ll enjoy reading and pondering these quotes as much as I have. “Inhale, and God approaches …

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Yoga and aromatherapy behind bars? Pa. prisons try wellness initiatives

Ladonn, a 43-year-old man from Philadelphia, was apprehensive about taking a yoga class. But after 15 years in prison, with an anxiety level that was “though the roof,” he was willing to give it a try. Advertisment of Gallery: At the twice weekly classes held at the aptly named State Correctional Institution (SCI) – Retreat in Luzerne County, Ladonn found out yoga was hard work …

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Hamstring tendinopathy and yoga

It’s been a while since I’ve blogged. I have been teaching all over North America and between traveling, updating my slideshow, creating handouts, seeing private clients, and making time for a personal yoga practice, writing time has been scarce. Then we had this election. I have no interest in getting political on my blog. But I will say that two …

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9 Yoga Poses to Smooth Away Belly Bloat

While doing these poses, focus on deep breathing and contracting your core abdominal muscles. These twists, inversions and contractions will all help bring blood flow and stimulation to your digestive tract to remove gasses or fluids that may be trapped, soothing your belly bloat. Do each of these poses one time through, spending about 30 seconds to one minute per …

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Yoga teachers are dicks

By Nick Hansinger Do you ever wonder why some yoga teachers are such dicks? Yep, dicks. There. I said it. There’s the control freak who calls you out in class because your middle toe is two degrees off center. He’ll tell you how important it is to accept yourself, while simultaneously browbeating you into asana submission because you’re not “doing …

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YOGA RETREAT WITH ASAF HACMON

YOGA RETREAT | TURKEY 2018 A WEEK COURSE ON THE AEGEAN SEA WITH ASAF HACMON | May 29 to June 5 Join me, Asaf Hacmon, on our 8th Annual Spring Yoga Retreat in one of Turkey’s best kept secrets. We will host our retreat in lovely boutique hotel, nested in a gorgeous hidden bay with a private beach on the Aegean Sea. Join …

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Yoga helpt bij PDS

Yoga helpt om darmklachten te verminderen Wist je al dat yoga een manier is om jouw darmklachten te verminderen? Uit onderzoek blijkt dat zowel het FODMAP-dieet als yoga een verbetering in de klachten bij PDS geeft! Nu is dat voor sommigen al lang bekend, maar niet iedereen weet dat yoga een hele effectieve manier is om je buik tot rust te …

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