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March 2018

Hamstring tendinopathy and yoga

It’s been a while since I’ve blogged. I have been teaching all over North America and between traveling, updating my slideshow, creating handouts, seeing private clients, and making time for a personal yoga practice, writing time has been…

9 Yoga Poses to Smooth Away Belly Bloat

While doing these poses, focus on deep breathing and contracting your core abdominal muscles.These twists, inversions and contractions will all help bring blood flow and stimulation to your digestive tract to remove gasses or fluids that…

Yoga teachers are dicks

By Nick HansingerDo you ever wonder why some yoga teachers are such dicks?Yep, dicks. There. I said it.There’s the control freak who calls you out in class because your middle toe is two degrees off center. He’ll tell you how important it…

YOGA RETREAT WITH ASAF HACMON

YOGA RETREAT | TURKEY 2018 A WEEK COURSE ON THE AEGEAN SEA WITH ASAF HACMON | May 29 to June 5Join me, Asaf Hacmon, on our 8th Annual Spring Yoga Retreat in one of Turkey’s best kept secrets. We will host our retreat in lovely boutique…

Yoga helpt bij PDS

Yoga helpt om darmklachten te verminderenWist je al dat yoga een manier is om jouw darmklachten te verminderen? Uit onderzoek blijkt dat zowel het FODMAP-dieet als yoga een verbetering in de klachten bij PDS geeft!Nu is dat voor sommigen al…