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My Yoga – Poem

My Yoga – PoemIn this Spot, Sadhguru shares his poem “My Yoga,” which he wrote today in the midst of the intense Samyama program. “Lost all sense about Sounds / and Silence. In utter Chaos / am in absolute Balance. Excruciating / Pain…

Yoga Sequence For Legs and Butt

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called "Burning Thighs Yoga Sequence" for nothing! Hold each of these poses for…