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Waarom yoga wonderen doet voor je lichaam

Een soepel lichaam, meer innerlijke balans, minder stress… We weten het al even: yoga doet goed. Negen voordelen op een rijtje!Yoga vermindert stressYoga beperkt de fysieke invloed van stress op je lichaam. Het stresshormoon cortisol in je…

The best yoga mats you can buy

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Gaiam/Business InsiderThe Insider Pick:If you’ve ever done yoga before, you…

My Yoga – Poem

My Yoga – PoemIn this Spot, Sadhguru shares his poem “My Yoga,” which he wrote today in the midst of the intense Samyama program. “Lost all sense about Sounds / and Silence. In utter Chaos / am in absolute Balance. Excruciating / Pain…