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There’s no place like Ubud for yoga

Bali is not all about beaches and waves. Travelers may want to cool down in Ubud, Gianyar regency, after a few days of sunbathing, water sports and partying. Ubud, which means obat (medicine) in Indonesian, may indicate that the town has…

7 Best Yoga Books You Should Read

7 Best Yoga Books You Should ReadAncient wisdom is vast. The more you dig deep, the more there is to learn. The same goes for yoga. Although, yoga is part of the modern lifestyle now, its roots go way back. Its history, techniques,…

Does yoga encourage eating disorders?

The current issue of a leading yoga magazine contains step-by-step instructions on how to throw up your food after eating, claiming it’s an ancient yogic technique. Is that appropriate in our eating-disordered times or dangerously…

Beginner Hot Yoga Tips

We're getting to that time of year when change is palpably in the air. Not only is Fall a great season to clear out your closet, but it's also the ideal time to try new workouts. You may have heard about the many benefits of hot yoga,…